A 60 minute, one-on-one individualized evaluation and treatment of a problem area/region.

Evaluations encompass some limited treatment; however, your first full treatment will be your second session.

A private 60 minute yoga session with attention to form and alignment. Most forms of yoga are taught from restorative to vinyasa.

If there is a specific pose (or a few) you're working on, please let us know and we can create a plan to build the strength and flexibility to get you working towards your goal postures.

Lessons can be taken both in person or online.

A private 60 minute acupuncture treatment to balance your qi and create both mental and physical wellbeing.